The Heart of Zen Practice
Zazen Meditation Fundamentals
About this Class
This online morning retreat will focus on the art of zazen, (zen meditation). We will explore breathing techniques, and the objectless approach of shikantaza (whole-hearted just sitting). There will be time for meditation, two dharma talks, and group discussion.
Zen meditation, or zazen, involves cultivating awareness and presence through focused sitting. Utilizing effective posture and concentrated breathing techniques, we manifest awakening. Shikantaza, or “just sitting,” invites an open and non-judgmental awareness of the present experience. Rather than fixating on thoughts, sensations, or distractions, we allow and observe whatever seems to arise and pass, returning to our natural reflective state of simple being. Zen meditation nurtures clarity, equanimity, and a deepening connection to the unfolding of this life, just as it is.
Schedule
9:30AM – Welcome and Introductions
9:35AM – Meditation with Guidance
10:00AM – Dharma Talk with Q&A
10:45AM – Zen Meditation
11:10AM – Stretch break
11:15AM – Dharma Talk with Q&A
12:00PM – Metta Chant and Closing
Cost
The class is being offered for $35. For LBM Sustaining Members, we are offering the class at a discounted rate of $25.
If you cannot afford the full fee, choose “Reduced Fee” on the registration form below and please let us know in the comments field what you can afford. Volunteers at our events are always appreciated.
If you can contribute additional funds, your contributions help keep our services available, compensate teachers and staff, and make classes available for those who cannot afford them.
How to Join the Retreat
Please see Long Beach Meditation’s event page to register.