The Triple Refuge
Awakening, Teachings, & Community
A Three-Part Series
Saturdays: November 25, December 2, and December 9
9:00AM – 2:00PM
This 3-part online retreat will include ample time for meditation and periods of restful silence as well as dharma talks and discussion focused on awakening, teachings and community. Attending the whole series is recommended, with drop-ins for single classes also available.
Buddha (awakening), Dharma (teachings), and the Sangha (community), together form the refuge of living Buddhism. How do we bring these ancient teachings to life with meaningful expression? Our steady practice of meditation cultivates the realization of present awareness. In the midst of everyday activity, supported by our connections, we can take refuge in the three jewels of a shining practice, refining our ability to face the challenges of this precious life with open hearts and open minds.
9:00am – Welcome and Introductions
9:10am – Opening Meditation
9:35am – Walking Meditation
9:40am – Just Sitting Meditation
10:00am – Dharma Talk
10:45am – Just Sitting Meditation
11:00am – Tea Break (maintain silence)
11:15am – Meditation
11:45am – Dharma Talk
12:30pm – Lunch Break
1:00pm – Just Sitting Meditation
1:30pm – Discussion and Sharing
2:00pm – Closing
Registration and Payment
Please visit Long Beach Mediations event page for details on how to register.