Meditation as Refuge extends a weekly invitation to everyone who would like to explore meditation as a support for their spiritual development. The intention is to focus on realizing our innate capacity for care, compassion and mutual respect. This event welcomes everyone, beginning meditators and experienced practitioners alike.

Cost: Donation basis, there is no charge to participate. ICD center and teachers are supported by your generosity. Please give from your ability and heart.

To join via Zoom click here.

LBM’s Sangha Celebration will immediately follow this talk.

On Sunday afternoons Long Beach Meditation offers meditation practice and a Dharma Talk by one of our established Teachers and on special occasions invited guests. This class invites participants to find support, guidance, and the energy to do the challenging work of awakening. After a welcoming introduction, the bell is rung to begin our 30-minute meditation. There is a short break to stretch our legs, use the restroom, have a cup of tea, and chat with others. Returning to our seats, the remaining time allows for a Dharma Talk followed by discussion and questions and answers. We concluded with a brief metta chant for those who would like to join:

May all beings be happy and safe from harm.
May all beings be healthy in body and in mind.
May all beings be peaceful and free from suffering.

This class is suitable for all levels of experience and is held both in person and online. All are welcome and no one is turned away for lack of funds.

Suggested Donation $15

• Join Zoom Meeting: https://zoom.us/j/9014566014
• Password: 042020
• Meeting ID: 901 456 6014
• Dial in on your phone (Voice only) +1 669 900 9128
• One tap mobile +16699009128,,9014566014#

FOR MORE INFO ABOUT LBM PROGRAMS, CLICK HERE.